Crispy Creamy Wafer Bar

Crispy Creamy Wafer Bar by Nature Valley has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.

Crispy Creamy Wafer Bar contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (25 g), saturated fat (16.7 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 19 g of Crispy Creamy Wafer Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.