Nuts & Seeds · Nutrition facts

Roasted Pistachios

584 kcal per 100 g, with 27 g protein, 16.8 g carbs and 47.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
High proteinCalorie denseHigh fiber
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Roasted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
27 g
Protein
18% of calories
16.8 g
Carbs
11% of calories
47.2 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar7.9g
Saturated fat5.6g28% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373869425 · Data last verified:

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5057373869425

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Common questions

How many calories are in Roasted Pistachios?

Roasted Pistachios by tesco has 584 kcal per 100 g. One serving (25 g) is about 146 kcal.

How much protein is in Roasted Pistachios?

Roasted Pistachios contains 27 g of protein per 100 g — about 6.8 g per 25 g serving.

Is Roasted Pistachios a good source of protein?

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Roasted Pistachios high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Roasted Pistachios a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Roasted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (5.6 g), sodium (440 mg); points in favor come from fiber (10.5 g), protein (27 g). Overall that places it in band C.

How much Roasted Pistachios is 100 calories?

About 17 g of Roasted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Pistachios high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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