Requeijão Cremoso Light

Requeijão Cremoso Light by Aviação has 227 kcal per 100 g. One serving (30 g) is about 68 kcal.

Requeijão Cremoso Light contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (480 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 44 g of Requeijão Cremoso Light equals 100 kcal.