Sweets · Nutrition facts

Real Soft Cheese Cake

by Samlip

314 kcal per 100 g, with 5.7 g protein, 52.9 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (70 g)
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Real Soft Cheese CakeNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
5.7 g
Protein
7% of calories
52.9 g
Carbs
65% of calories
10 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar34.3g
Saturated fat3.4g17% DV
Cholesterol114.3mg38% DV
Sodium107.1mg5% DV
Potassium60mg1% DV
Calcium21.4mg2% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801068396317 · Data last verified:

Compare Real Soft Cheese Cake with another food

Barcode

scan it with any barcode app

8801068396317

Dietly — AI Calorie Counter

Log Real Soft Cheese Cake in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Real Soft Cheese Cake?

Real Soft Cheese Cake by Samlip has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.

How much protein is in Real Soft Cheese Cake?

Real Soft Cheese Cake contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Is Real Soft Cheese Cake high in sugar?

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Real Soft Cheese Cake low in sodium?

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Real Soft Cheese Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.3 g), saturated fat (3.4 g). Overall that places it in band C.

How much Real Soft Cheese Cake is 100 calories?

About 32 g of Real Soft Cheese Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Real Soft Cheese Cake a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Real Soft Cheese Cake high in cholesterol?

It contains 114.3 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.

More Sweets foods

Explore all →
CChocolate Chip MuffinsChocolate Chip MuffinsReal Sweets290 kcal · 6g proteinCMaple & Brown Sugar Less Sugar Instant OatmealMaple & Brown Sugar Less Sugar Instant OatmealKroger357 kcal · 11.8g proteinDPudding 6/8 PersonnesPudding 6/8 PersonnesLeclerc342 kcal · 2.8g proteinCCinnamon & Spice Instant Oatmeal Lower SugarCinnamon & Spice Instant Oatmeal Lower SugarQuaker353 kcal · 11.8g proteinCLower Sugar Maple & Brown Sugar Instant OatmealLower Sugar Maple & Brown Sugar Instant OatmealQuaker353 kcal · 11.8g proteinCInstant Oatmeal Maple & Brown SugarInstant Oatmeal Maple & Brown SugarQuaker372 kcal · 9.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API