Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110100337 · Data last verified:
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Common questions
How many calories are in Maple & Brown Sugar Less Sugar Instant Oatmeal?
Maple & Brown Sugar Less Sugar Instant Oatmeal by Kroger has 357 kcal per 100 g.
How much protein is in Maple & Brown Sugar Less Sugar Instant Oatmeal?
Maple & Brown Sugar Less Sugar Instant Oatmeal contains 11.8 g of protein per 100 g.
Is Maple & Brown Sugar Less Sugar Instant Oatmeal a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Maple & Brown Sugar Less Sugar Instant Oatmeal high in carbs?
Yes — carbohydrates provide 74% of its calories (70.6 g per 100 g, of which 17.6 g is sugar). It also delivers 8.8 g of fiber.
Is Maple & Brown Sugar Less Sugar Instant Oatmeal high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Maple & Brown Sugar Less Sugar Instant Oatmeal high in sodium?
Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.
Is Maple & Brown Sugar Less Sugar Instant Oatmeal a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Maple & Brown Sugar Less Sugar Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (17.6 g), sodium (588.2 mg); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band C.
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