Raw Peeled King Prawns

Raw Peeled King Prawns by Sainsbury's has 82 kcal per 100 g. One serving (82 g) is about 68 kcal.

Raw Peeled King Prawns contains 18.1 g of protein per 100 g — about 14.9 g per 82 g serving.

Yes — 18.1 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band B.

About 122 g of Raw Peeled King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.