Albacore Tuna

Albacore Tuna by Member’s Mark has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.

Albacore Tuna contains 28.3 g of protein per 100 g — about 32 g per 113 g serving.

Yes — 28.3 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.3 g). Overall that places it in band A.

About 81 g of Albacore Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.