Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268665797 · Data last verified:
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Common questions
How many calories are in Rahmspinat?
Rahmspinat by Beste Ernte has 58 kcal per 100 g. One serving (100 g) is about 58 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Rahmspinat keto-friendly?
With 4.1 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rahmspinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rahmspinat is 100 calories?
About 172 g of Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahmspinat a good source of potassium?
It is a moderate source: 435.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Rahmspinat a good source of calcium?
It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rahmspinat a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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