Rahm-spinat Mild Gewürzt

Rahm-spinat Mild Gewürzt by Rewe, ja! has 55 kcal per 100 g. One serving (150 g) is about 82 kcal.

Rahm-spinat Mild Gewürzt contains 1.7 g of protein per 100 g — about 2.6 g per 150 g serving.

With 3.6 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 182 g of Rahm-spinat Mild Gewürzt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a good source: 27.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 2 g sugar and 3.3 g fat (0.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.