Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256053242 · Data last verified:
Compare Rahmspinat with another foodLog Rahmspinat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rahmspinat?
Rahmspinat by Rewe has 59 kcal per 100 g. One serving (150 g) is about 88 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 1.8 g of protein per 100 g — about 2.7 g per 150 g serving.
Is Rahmspinat keto-friendly?
With 4.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rahmspinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rahmspinat is 100 calories?
About 169 g of Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahmspinat a good source of potassium?
It is a moderate source: 435 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Rahmspinat a good source of calcium?
It is a moderate source: 104.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rahmspinat a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API