Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000330551 · Data last verified:
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Common questions
How many calories are in Pop Tarts Protein Boostin Brown Sugar Cinnamon?
Pop Tarts Protein Boostin Brown Sugar Cinnamon by pop-tarts has 392 kcal per 100 g. One serving (102 g) is about 400 kcal.
How much protein is in Pop Tarts Protein Boostin Brown Sugar Cinnamon?
Pop Tarts Protein Boostin Brown Sugar Cinnamon contains 9.8 g of protein per 100 g — about 10 g per 102 g serving.
Is Pop Tarts Protein Boostin Brown Sugar Cinnamon high in sugar?
Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Why does Pop Tarts Protein Boostin Brown Sugar Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (30.4 g), saturated fat (3.4 g); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Pop Tarts Protein Boostin Brown Sugar Cinnamon is 100 calories?
About 26 g of Pop Tarts Protein Boostin Brown Sugar Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Tarts Protein Boostin Brown Sugar Cinnamon high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Pop Tarts Protein Boostin Brown Sugar Cinnamon a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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