Toaster Pastries, Frosted S'mores

Toaster Pastries, Frosted S'mores by open & fold has 385 kcal per 100 g. One serving (104 g) is about 400 kcal.

Toaster Pastries, Frosted S'mores contains 5.8 g of protein per 100 g — about 6 g per 104 g serving.

Yes — carbohydrates provide 72% of its calories (70.2 g per 100 g, of which 36.5 g is sugar). It also delivers 1 g of fiber.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (36.5 g), saturated fat (3.4 g), sodium (404 mg). Overall that places it in band D.

About 26 g of Toaster Pastries, Frosted S'mores equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.