Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000704468 · Data last verified:
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Common questions
How many calories are in Kellogg's Special K Crackers Sour Cream & Onion .87oz?
Kellogg's Special K Crackers Sour Cream & Onion .87oz has 405 kcal per 100 g. One serving (25 g) is about 101 kcal.
How much protein is in Kellogg's Special K Crackers Sour Cream & Onion .87oz?
Kellogg's Special K Crackers Sour Cream & Onion .87oz contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.
Is Kellogg's Special K Crackers Sour Cream & Onion .87oz high in sodium?
Yes — 752 mg of sodium per 100 g, about 33% of the daily value.
Is Kellogg's Special K Crackers Sour Cream & Onion .87oz a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kellogg's Special K Crackers Sour Cream & Onion .87oz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (752 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Kellogg's Special K Crackers Sour Cream & Onion .87oz is 100 calories?
About 25 g of Kellogg's Special K Crackers Sour Cream & Onion .87oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Special K Crackers Sour Cream & Onion .87oz high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Kellogg's Special K Crackers Sour Cream & Onion .87oz a good source of potassium?
It is a moderate source: 486 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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