Poland Spring 100% Natural Spring Water

Poland Spring 100% Natural Spring Water by Poland spring, has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

Poland Spring 100% Natural Spring Water contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

About 71 g of Poland Spring 100% Natural Spring Water equals 100 kcal.

It is a good source: 60 mg per 100 g, about 333% of the daily value. A 200 g portion covers roughly 666%.

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.