Bakery · Nutrition facts

Plain Bagel

by Kirkland Signature

300 kcal per 100 g, with 11 g protein, 62 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
Good proteinIron rich
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Plain BagelNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
62 g
Carbs
82% of calories
1 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7g
Sodium600mg26% DV
Potassium120mg3% DV
Calcium60mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20202010 · Data last verified:

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Common questions

How many calories are in Plain Bagel?

Plain Bagel by Kirkland Signature has 300 kcal per 100 g. One serving (113 g) is about 339 kcal.

How much protein is in Plain Bagel?

Plain Bagel contains 11 g of protein per 100 g — about 12.4 g per 113 g serving.

Is Plain Bagel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Plain Bagel high in carbs?

Yes — carbohydrates provide 82% of its calories (62 g per 100 g, of which 7 g is sugar). It also delivers 2 g of fiber.

Is Plain Bagel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Plain Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Plain Bagel is 100 calories?

About 33 g of Plain Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plain Bagel a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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