Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00003077 · Data last verified:
Compare this food with another foodLog Hercules Strong White Bread Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hercules Strong White Bread Flour?
Hercules Strong White Bread Flour by WholeSense, Bradshaws has 340 kcal per 100 g.
How much protein is in Hercules Strong White Bread Flour?
Hercules Strong White Bread Flour contains 9.6 g of protein per 100 g.
Is Hercules Strong White Bread Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (68.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.
Is Hercules Strong White Bread Flour low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.
Is Hercules Strong White Bread Flour low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hercules Strong White Bread Flour a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hercules Strong White Bread Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.
How much Hercules Strong White Bread Flour is 100 calories?
About 29 g of Hercules Strong White Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Bakery foods
Explore all →
Wholewheat BiscuitsSainsbury's358 kcal · 12g proteinA
Organic Cinanon Harvest Whole Wheat Biscuits With Sweet CinnamonKashi328 kcal · 11.5g proteinA
Brown Molasses BreadCoulangerie La Vendéenne343 kcal · 9.8g proteinC
Italian Semolina Sourdough Bread339 kcal · 10.7g proteinA
Corn Tortillas329 kcal · 7.1g proteinB
Bulka Challa Bread340 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API