Brown Molasses Bread

Brown Molasses Bread by Coulangerie La Vendéenne has 343 kcal per 100 g. One serving (20 g) is about 70 kcal.

Brown Molasses Bread contains 9.8 g of protein per 100 g — about 2 g per 20 g serving.

Yes — carbohydrates provide 83% of its calories (73.5 g per 100 g, of which 0 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 73.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (9.8 g). Overall that places it in band A.

About 29 g of Brown Molasses Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.