Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196406757 · Data last verified:
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Common questions
How many calories are in Panko Crispy Bread Crumbs Plain?
Panko Crispy Bread Crumbs Plain by Progresso has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Panko Crispy Bread Crumbs Plain?
Panko Crispy Bread Crumbs Plain contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Panko Crispy Bread Crumbs Plain high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 3.6 g is sugar). It also delivers 6.3 g of fiber.
Is Panko Crispy Bread Crumbs Plain a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Panko Crispy Bread Crumbs Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Panko Crispy Bread Crumbs Plain is 100 calories?
About 28 g of Panko Crispy Bread Crumbs Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko Crispy Bread Crumbs Plain high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Panko Crispy Bread Crumbs Plain a good source of iron?
It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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