Bagels Cinnamon Raisin

Bagels Cinnamon Raisin by THOMAS' has 329 kcal per 100 g. One serving (85 g) is about 280 kcal.

Bagels Cinnamon Raisin contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Yes — carbohydrates provide 81% of its calories (58.8 g per 100 g, of which 11.8 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), sodium (411.8 mg); points in favor come from fiber (4.7 g), protein (9.4 g). Overall that places it in band B.

About 30 g of Bagels Cinnamon Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 11.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.