Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041387530506 · Data last verified:
Compare this food with another foodLog Japanese Style Panko Plain Bread Crumbs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Japanese Style Panko Plain Bread Crumbs?
Japanese Style Panko Plain Bread Crumbs by 4c has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Japanese Style Panko Plain Bread Crumbs?
Japanese Style Panko Plain Bread Crumbs contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Japanese Style Panko Plain Bread Crumbs a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Japanese Style Panko Plain Bread Crumbs high in carbs?
Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.
Is Japanese Style Panko Plain Bread Crumbs a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Japanese Style Panko Plain Bread Crumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
How much Japanese Style Panko Plain Bread Crumbs is 100 calories?
About 27 g of Japanese Style Panko Plain Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Japanese Style Panko Plain Bread Crumbs high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Bakery foods
Explore all →
Bread Crumbs, Plain4c367 kcal · 13.3g proteinA
Panko Bread CrumbsWeis339 kcal · 9.6g proteinA
Wholemeal Bread FlourSainsbury's, Wholesome340 kcal · 9.6g proteinB
Bagels Cinnamon RaisinTHOMAS'329 kcal · 9.4g proteinA
Strong White Bread FlourMarks & Spencer341 kcal · 12.1g proteinA
Best For Bread Whole Wheat FlourRobin Hood367 kcal · 13.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API