Bakery · Nutrition facts

Italian Semolina Sourdough Bread

339 kcal per 100 g, with 10.7 g protein, 62.5 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good protein
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Italian Semolina Sourdough BreadNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
10.7 g
Protein
13% of calories
62.5 g
Carbs
79% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium821.4mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130145836 · Data last verified:

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0021130145836

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Common questions

How many calories are in Italian Semolina Sourdough Bread?

Italian Semolina Sourdough Bread has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

How much protein is in Italian Semolina Sourdough Bread?

Italian Semolina Sourdough Bread contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Italian Semolina Sourdough Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Italian Semolina Sourdough Bread high in carbs?

Yes — carbohydrates provide 79% of its calories (62.5 g per 100 g, of which 3.6 g is sugar). It also delivers 1.8 g of fiber.

Is Italian Semolina Sourdough Bread high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Italian Semolina Sourdough Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (821.4 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Italian Semolina Sourdough Bread is 100 calories?

About 29 g of Italian Semolina Sourdough Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Semolina Sourdough Bread high in sugar or fat?

Per 100 g it has 3.6 g sugar and 2.7 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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