Other · Nutrition facts

Pate Filo

294 kcal per 100 g, with 8.4 g protein, 61 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Pate FiloNutri-Score BCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
8.4 g
Protein
12% of calories
61 g
Carbs
85% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.2g
Saturated fat0.2g1% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201063058211 · Data last verified:

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5201063058211

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Common questions

How many calories are in Pate Filo?

Pate Filo by Kanaki has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

How much protein is in Pate Filo?

Pate Filo contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Pate Filo high in carbs?

Yes — carbohydrates provide 85% of its calories (61 g per 100 g, of which 0.2 g is sugar). It also delivers 2.1 g of fiber.

Is Pate Filo low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Why does Pate Filo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Pate Filo is 100 calories?

About 34 g of Pate Filo equals 100 kcal.

Is Pate Filo high in sugar or fat?

Per 100 g it has 0.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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