Markouk Mini

Markouk Mini by Al Forno has 275 kcal per 100 g. One serving (8 g) is about 22 kcal.

Markouk Mini contains 8.9 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 82% of its calories (53.8 g per 100 g, of which 0.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.

About 36 g of Markouk Mini equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.