Other · Nutrition facts

Paté Oporto

289 kcal per 100 g, with 11 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Paté OportoNutri-Score DCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
15% of calories
0 g
Carbs
0% of calories
27 g
Fat
85% of calories
Macro split
Protein 15%Carbs 0%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Cholesterol122.2mg41% DV
Sodium640mg28% DV
Potassium284.6mg6% DV
Calcium9.4mg1% DV
Iron5.4mg30% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876268775 · Data last verified:

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8431876268775

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Common questions

How many calories are in Paté Oporto?

Paté Oporto by Carrefour has 289 kcal per 100 g.

How much protein is in Paté Oporto?

Paté Oporto contains 11 g of protein per 100 g.

Is Paté Oporto a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Paté Oporto keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Paté Oporto high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Paté Oporto high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Paté Oporto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Paté Oporto is 100 calories?

About 35 g of Paté Oporto equals 100 kcal.

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