Other · Nutrition facts

Pate Al Oporto

277 kcal per 100 g, with 11 g protein, 2 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Pate Al OportoNutri-Score DCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
2 g
Carbs
3% of calories
25 g
Fat
81% of calories
Macro split
Protein 16%Carbs 3%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat9g45% DV
Cholesterol121.1mg40% DV
Sodium640mg28% DV
Potassium200.9mg4% DV
Calcium23.2mg2% DV
Iron6.5mg36% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876279788 · Data last verified:

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8431876279788

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Common questions

How many calories are in Pate Al Oporto?

Pate Al Oporto by Carrefour has 277 kcal per 100 g.

How much protein is in Pate Al Oporto?

Pate Al Oporto contains 11 g of protein per 100 g.

Is Pate Al Oporto a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pate Al Oporto keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pate Al Oporto high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Pate Al Oporto high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Pate Al Oporto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Pate Al Oporto is 100 calories?

About 36 g of Pate Al Oporto equals 100 kcal.

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