Ventresca De Atún

Ventresca De Atún by Conservas de Cambados has 309 kcal per 100 g. One serving (55 g) is about 170 kcal.

Ventresca De Atún contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (600 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 32 g of Ventresca De Atún equals 100 kcal. It is energy-dense, so small amounts add up quickly.