Other · Nutrition facts

Geiten Kaas

by Zaanse Molen

296 kcal per 100 g, with 16 g protein, 1.7 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Geiten KaasNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
16 g
Protein
22% of calories
1.7 g
Carbs
2% of calories
25 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.7g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium511mg22% DV
Potassium153.1mg3% DV
Calcium119.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718796008668 · Data last verified:

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8718796008668

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Common questions

How many calories are in Geiten Kaas?

Geiten Kaas by Zaanse Molen has 296 kcal per 100 g.

How much protein is in Geiten Kaas?

Geiten Kaas contains 16 g of protein per 100 g.

Is Geiten Kaas a good source of protein?

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Geiten Kaas keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geiten Kaas high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Geiten Kaas high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Geiten Kaas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (511 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Geiten Kaas is 100 calories?

About 34 g of Geiten Kaas equals 100 kcal.

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