Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906616509 · Data last verified:
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Common questions
How many calories are in Pannen Koeken Spek?
Pannen Koeken Spek by AH has 293 kcal per 100 g. One serving (100 g) is about 293 kcal.
How much protein is in Pannen Koeken Spek?
Pannen Koeken Spek contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Pannen Koeken Spek a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Pannen Koeken Spek keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pannen Koeken Spek high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Pannen Koeken Spek high in sodium?
Yes — 1161.9 mg of sodium per 100 g, about 51% of the daily value.
Why does Pannen Koeken Spek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1161.9 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Pannen Koeken Spek is 100 calories?
About 34 g of Pannen Koeken Spek equals 100 kcal.
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