Other · Nutrition facts

Pancake Mix

140 kcal per 100 g, with 6 g protein, 28 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
11% of calories
28 g
Carbs
50% of calories
9.8 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.6g13% DV
Cholesterol398mg133% DV
Sodium439mg19% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013415448398 · Data last verified:

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0013415448398

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Common questions

How many calories are in Pancake Mix?

Pancake Mix by Don cube has 140 kcal per 100 g.

How much protein is in Pancake Mix?

Pancake Mix contains 6 g of protein per 100 g.

Is Pancake Mix low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439 mg). Overall that places it in band C.

How much Pancake Mix is 100 calories?

About 71 g of Pancake Mix equals 100 kcal.

Is Pancake Mix a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pancake Mix high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

Is Pancake Mix high in sugar or fat?

Per 100 g it has 0.3 g sugar and 9.8 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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