Other · Nutrition facts

Roast Potatoes

163 kcal per 100 g, with 2.1 g protein, 21.7 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 158g
Potassium
Track it in the free Dietly app
Roast PotatoesNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
2.1 g
Protein
5% of calories
21.7 g
Carbs
54% of calories
7.2 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.8g
Saturated fat3.1g16% DV
Cholesterol17.4mg6% DV
Sodium240.5mg10% DV
Potassium322mg7% DV
Calcium6.8mg1% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00136365 · Data last verified:

Compare Roast Potatoes with another food
Dietly — AI Calorie Counter

Log Roast Potatoes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Roast Potatoes?

Roast Potatoes by M&S has 163 kcal per 100 g. One serving (158 g) is about 258 kcal.

How much protein is in Roast Potatoes?

Roast Potatoes contains 2.1 g of protein per 100 g — about 3.3 g per 158 g serving.

Is Roast Potatoes low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Why does Roast Potatoes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much Roast Potatoes is 100 calories?

About 61 g of Roast Potatoes equals 100 kcal.

Is Roast Potatoes high in sugar or fat?

Per 100 g it has 0.8 g sugar and 7.2 g fat (3.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API