Other · Nutrition facts

Chakchouka

137 kcal per 100 g, with 5.1 g protein, 18 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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ChakchoukaNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
15% of calories
18 g
Carbs
53% of calories
4.9 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.9g
Saturated fat1.4g7% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0017856380343 · Data last verified:

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Common questions

How many calories are in Chakchouka?

Chakchouka has 137 kcal per 100 g.

How much protein is in Chakchouka?

Chakchouka contains 5.1 g of protein per 100 g.

Why does Chakchouka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Chakchouka is 100 calories?

About 73 g of Chakchouka equals 100 kcal.

Is Chakchouka high in sugar or fat?

Per 100 g it has 3.9 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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