Snacks · Nutrition facts

Original Müsli

415 kcal per 100 g, with 8.8 g protein, 59 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiber
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Original MüsliNutri-Score BCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
8.8 g
Protein
9% of calories
59 g
Carbs
59% of calories
14 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar24g
Saturated fat1.6g8% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040021384 · Data last verified:

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4006040021384

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Common questions

How many calories are in Original Müsli?

Original Müsli by Rapunzel has 415 kcal per 100 g. One serving (50 g) is about 208 kcal.

How much protein is in Original Müsli?

Original Müsli contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Is Original Müsli high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Original Müsli low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Original Müsli a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Original Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24 g); points in favor come from fiber (6.6 g), protein (8.8 g). Overall that places it in band B.

How much Original Müsli is 100 calories?

About 24 g of Original Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Müsli high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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