Tiger Stick

Tiger Stick by Rapunzel has 415 kcal per 100 g. One serving (22 g) is about 91 kcal.

Tiger Stick contains 9 g of protein per 100 g — about 2 g per 22 g serving.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (21.7 g), saturated fat (5.2 g); points in favor come from fiber (7.6 g), protein (9 g). Overall that places it in band C.

About 24 g of Tiger Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.