Snacks · Nutrition facts

Oblaten Lebkuchen

392 kcal per 100 g, with 7.3 g protein, 58.9 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Oblaten LebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
8% of calories
58.9 g
Carbs
62% of calories
13.1 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar34.4g
Saturated fat4.6g23% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006128172304 · Data last verified:

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4006128172304

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Common questions

How many calories are in Oblaten Lebkuchen?

Oblaten Lebkuchen has 392 kcal per 100 g.

How much protein is in Oblaten Lebkuchen?

Oblaten Lebkuchen contains 7.3 g of protein per 100 g.

Is Oblaten Lebkuchen high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Oblaten Lebkuchen a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Oblaten Lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (34.4 g), saturated fat (4.6 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Oblaten Lebkuchen is 100 calories?

About 26 g of Oblaten Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oblaten Lebkuchen high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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