Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071202006220 · Data last verified:
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Common questions
How many calories are in Mixed Berry Oatmeal?
Mixed Berry Oatmeal by Dole has 66 kcal per 100 g. One serving (198 g) is about 131 kcal.
How much protein is in Mixed Berry Oatmeal?
Mixed Berry Oatmeal contains 1 g of protein per 100 g — about 2 g per 198 g serving.
Is Mixed Berry Oatmeal high in carbs?
Yes — carbohydrates provide 88% of its calories (15.2 g per 100 g, of which 6.6 g is sugar). It also delivers 2.5 g of fiber.
Is Mixed Berry Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mixed Berry Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mixed Berry Oatmeal is 100 calories?
About 152 g of Mixed Berry Oatmeal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mixed Berry Oatmeal a good source of vitamin C?
It is a moderate source: 15.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Mixed Berry Oatmeal high in sugar or fat?
Per 100 g it has 6.6 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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