Fruits · Nutrition facts

Mixed Berries

57 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Mixed BerriesNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
88% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 5%Carbs 88%Fat 7%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890459768 · Data last verified:

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0077890459768

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Common questions

How many calories are in Mixed Berries?

Mixed Berries by Wegmans has 57 kcal per 100 g.

How much protein is in Mixed Berries?

Mixed Berries contains 0.7 g of protein per 100 g.

Is Mixed Berries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Berries a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mixed Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Mixed Berries is 100 calories?

About 175 g of Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Berries high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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