Fruits · Nutrition facts

Mixed Berries

57 kcal per 100 g, with 0.5 g protein, 8.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
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Mixed BerriesNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
5% of calories
8.7 g
Carbs
88% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 5%Carbs 88%Fat 7%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium86.7mg2% DV
Calcium15.3mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890459775 · Data last verified:

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Barcode

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0077890459775

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Common questions

How many calories are in Mixed Berries?

Mixed Berries by Wegmans has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

How much protein is in Mixed Berries?

Mixed Berries contains 0.5 g of protein per 100 g — about 0.7 g per 140 g serving.

Is Mixed Berries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Berries is 100 calories?

About 175 g of Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Berries high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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