Fruits · Nutrition facts

Cherry Berry & Kale

43 kcal per 100 g, with 0.7 g protein, 10.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (140 g)
Low calorieVitamin C
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Cherry Berry & KaleNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
10.7 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.4g
Sodium3.6mg0% DV
Potassium185.7mg4% DV
Calcium42.9mg3% DV
Iron0.6mg3% DV
Vitamin C23.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079900003213 · Data last verified:

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0079900003213

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Common questions

How many calories are in Cherry Berry & Kale?

Cherry Berry & Kale by Wyman's has 43 kcal per 100 g. One serving (140 g) is about 60 kcal.

How much protein is in Cherry Berry & Kale?

Cherry Berry & Kale contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Cherry Berry & Kale low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cherry Berry & Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cherry Berry & Kale is 100 calories?

About 233 g of Cherry Berry & Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cherry Berry & Kale high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Cherry Berry & Kale a good source of vitamin C?

It is a good source: 23.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Cherry Berry & Kale high in sugar or fat?

Per 100 g it has 6.4 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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