Fruits · Nutrition facts

Plum & Berries

by M&S

40 kcal per 100 g, with 0.8 g protein, 7.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 115g
Low calorie
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Plum & BerriesNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
7.9 g
Carbs
86% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.9g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00808095 · Data last verified:

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Common questions

How many calories are in Plum & Berries?

Plum & Berries by M&S has 40 kcal per 100 g. One serving (115 g) is about 46 kcal.

How much protein is in Plum & Berries?

Plum & Berries contains 0.8 g of protein per 100 g — about 0.9 g per 115 g serving.

Is Plum & Berries low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Plum & Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plum & Berries is 100 calories?

About 250 g of Plum & Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plum & Berries high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Plum & Berries high in sugar or fat?

Per 100 g it has 7.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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