Vegetables · Nutrition facts

Lupini Beans

107 kcal per 100 g, with 13.3 g protein, 13.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lupini BeansNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
13.3 g
Protein
50% of calories
13.3 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Sodium853.3mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778518007407 · Data last verified:

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0778518007407

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Common questions

How many calories are in Lupini Beans?

Lupini Beans has 107 kcal per 100 g.

How much protein is in Lupini Beans?

Lupini Beans contains 13.3 g of protein per 100 g.

Is Lupini Beans a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Lupini Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Lupini Beans high in sodium?

Yes — 853.3 mg of sodium per 100 g, about 37% of the daily value.

Is Lupini Beans a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Lupini Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (853.3 mg); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band B.

How much Lupini Beans is 100 calories?

About 93 g of Lupini Beans equals 100 kcal.

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