Vegetables · Nutrition facts

Textured Vegetable Protein

by Meat Magic

339 kcal per 100 g, with 46.4 g protein, 39.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 56 g
High proteinHigh fiberPotassiumCalcium rich
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Textured Vegetable ProteinNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
46.4 g
Protein
54% of calories
39.3 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber25g89% DV
Sodium0mg0% DV
Potassium7857.1mg167% DV
Calcium982.1mg76% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800128823354 · Data last verified:

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Barcode

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4800128823354

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Common questions

How many calories are in Textured Vegetable Protein?

Textured Vegetable Protein by Meat Magic has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

How much protein is in Textured Vegetable Protein?

Textured Vegetable Protein contains 46.4 g of protein per 100 g — about 26 g per 56 g serving.

Is Textured Vegetable Protein a good source of protein?

Yes — 46.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Textured Vegetable Protein low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Textured Vegetable Protein a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Textured Vegetable Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (46.4 g). Overall that places it in band A.

How much Textured Vegetable Protein is 100 calories?

About 29 g of Textured Vegetable Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Textured Vegetable Protein a good source of potassium?

It is a good source: 7857.1 mg per 100 g, about 167% of the daily value. A 200 g portion covers roughly 334%.

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