Vegetables · Nutrition facts

Sea Vegetables

500 kcal per 100 g, with 12.5 g protein, 12.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sea VegetablesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
12.5 g
Protein
50% of calories
12.5 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877999000324 · Data last verified:

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0877999000324

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Common questions

How many calories are in Sea Vegetables?

Sea Vegetables has 500 kcal per 100 g.

How much protein is in Sea Vegetables?

Sea Vegetables contains 12.5 g of protein per 100 g.

Is Sea Vegetables a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Sea Vegetables low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Why does Sea Vegetables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Sea Vegetables is 100 calories?

About 20 g of Sea Vegetables equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Vegetables high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Sea Vegetables high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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