Quinoa Kale And Red Lentil

Quinoa Kale And Red Lentil by Amy's Kitchen has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.

Quinoa Kale And Red Lentil contains 0 g of protein per 100 g — about 0 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 179 g of Quinoa Kale And Red Lentil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.