Vegetables · Nutrition facts

Sweet Potato And Red Chilli Soul

50 kcal per 100 g, with 0.5 g protein, 6.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Low calorie
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Sweet Potato And Red Chilli SoulNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
6.8 g
Carbs
56% of calories
2.2 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3g
Saturated fat0.7g3% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781965107 · Data last verified:

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5054781965107

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Common questions

How many calories are in Sweet Potato And Red Chilli Soul?

Sweet Potato And Red Chilli Soul by Asda has 50 kcal per 100 g.

How much protein is in Sweet Potato And Red Chilli Soul?

Sweet Potato And Red Chilli Soul contains 0.5 g of protein per 100 g.

Why does Sweet Potato And Red Chilli Soul have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet Potato And Red Chilli Soul is 100 calories?

About 200 g of Sweet Potato And Red Chilli Soul equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Potato And Red Chilli Soul high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Sweet Potato And Red Chilli Soul high in sugar or fat?

Per 100 g it has 3 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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