Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300830057511 · Data last verified:
Compare this food with another foodLog Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons?
Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons by Continental has 56 kcal per 100 g.
How much protein is in Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons?
Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons contains 0.7 g of protein per 100 g.
Why does Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons is 100 calories?
About 179 g of Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Potato, Pumpkin & Caramelised Onion With Roasted Garlic Croutons high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.2 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Honey Glaze CarrotsGreen Giant78 kcal · 0.9g proteinC
Sliced Red CabbageSainsburys89 kcal · 0.9g proteinB
Sweet Potato FriesPresident's Choice118 kcal · 1.2g proteinC
Seasoned Vegetables For The Air Fryer Red Potatoes, Onions & Sweet PeppersPictSweet Farms104 kcal · 1g proteinC
Salade D'alguesAzuma83 kcal · 0g proteinC
Frischer Weisskraut-salat Mit PaprikaOsterdinger84 kcal · 0.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API