Snacks · Nutrition facts

Les Escalettes

361 kcal per 100 g, with 8 g protein, 56 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Les EscalettesNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
56 g
Carbs
65% of calories
10 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar22g
Saturated fat6g30% DV
Cholesterol65.2mg22% DV
Sodium192mg8% DV
Potassium183.1mg4% DV
Calcium27mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014404053 · Data last verified:

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3770014404053

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Common questions

How many calories are in Les Escalettes?

Les Escalettes by Les escalettes de montpellier has 361 kcal per 100 g.

How much protein is in Les Escalettes?

Les Escalettes contains 8 g of protein per 100 g.

Is Les Escalettes high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Les Escalettes high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Les Escalettes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Les Escalettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (22 g), saturated fat (6 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Les Escalettes is 100 calories?

About 28 g of Les Escalettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Escalettes high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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