Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637823522 · Data last verified:
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Common questions
How many calories are in Leinsaat Gold?
Leinsaat Gold by Bauck Hof has 494 kcal per 100 g.
How much protein is in Leinsaat Gold?
Leinsaat Gold contains 22 g of protein per 100 g.
Is Leinsaat Gold a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Leinsaat Gold low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Leinsaat Gold low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsaat Gold a good source of fiber?
It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does Leinsaat Gold have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.6 g); points in favor come from fiber (27.3 g), protein (22 g). Overall that places it in band A.
How much Leinsaat Gold is 100 calories?
About 20 g of Leinsaat Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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