Alesto Super Linseed Mix

Alesto Super Linseed Mix by Alesto has 516 kcal per 100 g. One serving (25 g) is about 129 kcal.

Alesto Super Linseed Mix contains 20.3 g of protein per 100 g — about 5.1 g per 25 g serving.

Yes — 20.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (4.2 g); points in favor come from fiber (15.8 g), protein (20.3 g). Overall that places it in band B.

About 19 g of Alesto Super Linseed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 8.3 g sugar and 38.5 g fat (4.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.