Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582815450 · Data last verified:
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Common questions
How many calories are in Mediterraner Protein-nuss-mix?
Mediterraner Protein-nuss-mix by KoRo has 501 kcal per 100 g. One serving (20 g) is about 100 kcal.
How much protein is in Mediterraner Protein-nuss-mix?
Mediterraner Protein-nuss-mix contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.
Is Mediterraner Protein-nuss-mix a good source of protein?
Yes — 28 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Mediterraner Protein-nuss-mix high in sodium?
Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.
Is Mediterraner Protein-nuss-mix a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Mediterraner Protein-nuss-mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (3.7 g), sodium (1023 mg); points in favor come from fiber (13 g), protein (28 g). Overall that places it in band C.
How much Mediterraner Protein-nuss-mix is 100 calories?
About 20 g of Mediterraner Protein-nuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterraner Protein-nuss-mix high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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