Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260753372403 · Data last verified:
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Common questions
How many calories are in Super Crunch?
Super Crunch by Every has 523 kcal per 100 g.
How much protein is in Super Crunch?
Super Crunch contains 23.6 g of protein per 100 g.
Is Super Crunch a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Super Crunch low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Crunch a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Super Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (4.9 g); points in favor come from fiber (11.5 g), protein (23.6 g). Overall that places it in band B.
How much Super Crunch is 100 calories?
About 19 g of Super Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Crunch high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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